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A gentle restorative yoga session designed for tired moms who need a nervous system reset. Includes:
Breathwork & check-in with guided affirmations
45-min restorative class, long-held supported poses
Light journaling prompt to close the session
Post-class calming elixir drinks to sip + connect
Located at The Jungle Wellness Studio - 10359 104 St #202, Edmonton Alberta
On July 12th from 1:00 PM – 3:00 PM
This class will be hosted in collaboration with The Jungle Wellness Studio and booked through the Mindbody app.
Click the button below to be redirected to the Mindbody booking page.